A journey with Reflexology for women

An ongoing series of informative entries

Stress & Emotions

3rd February 2020

The biggest thing I’ve noticed in my years as a Reflexologist, is how clearly stress can affect the body in ways such as having aches and pains, stomach issues, tremors, restlessness, stuttering, seizures, headaches, insomnia, anxiety, depression, panic disorder and much more. That’s why its so important to try and keep stress to a minimum and look after our emotions. When your emotions are relaxed and intact, then the body will usually follow. Ways to help with your emotions is to be positive, let go of all anger, jealousy, resentment, bitterness, guilt etc. be kind to yourself and all others, have compassion, acccept all others for who they are, acceptance and forgiveness is a great healer.

Womens Problems

4rth February 2020

Reflexology can be very beneficial for women in so many ways.  I have had many cases where its alleviated period pains, brought periods back into a regular cycle and also with cases such as endometriosis.  Endometriosis is something which I suffered with for many years and after having regular Reflexology treatments, I no longer have this condition, and all the back pain and fatigue also went away.  This is one of the reasons that brought me to train as a Reflexologist, so I could help other women.

Baby Bumps

4rth February 2020

Trying for a baby, again because Reflexology may help to put the reproductive area back into balance, it can then help with conceiving.  Also helpful during pregnancy for all those aches and pains.  And again helpful for afterwards to help with rebalancing those hormones.


4rth February 2020

Reaching the age of hormonal changes such as mood swings, hot sweats, irregular periods, brain fog, headaches and much more.  Reflexology maybe very helpful in the journey of those stages of peri-menopause, menopause and post-menopause.

Golden Years

4rth February 2020

Reflexology may be very helpful in those golden years where you may be experiencing more aches and pains, arthritis, poor circulation, low vitality and a lower immune system.